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Vegan African Stew Recipe

Vegan African Stew ingredients

  • 2 tablespoons olive oil
  • 3 servings sliced yams
  • 2 huge onions, sliced
  • 2 glasses sliced cabbage
  • 2 tomatoes, cut
  • 6 tablespoons flaked coconut
  • 3 cloves garlic, minced
  • 3 glasses tomato juice
  • 1 mug apple juice
  • 1 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 1 crunch salt
  • 1 sizeable green bell pepper, cut
  • 1/2 cup peanut butter

Directions   Preparation time: 15 mins cook time: 1 hr 40 mins ready in: 1 hr 55 mins yield: 6 servings

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