Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon peel, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes.
Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets. Yield: 4 servings.
Rinse the fish with salt and garlic water. Then marinate it with lemon juice and vinegar and leave for two hours. In a separate bowl beat eggs and add black pepper and salt. Dip each fish finger in the egg mixture and coat it with breadcrumbs. Heat oil and deep fry on low heat until golden brown. Drain on absorbent paper.