1/3 cup plain nonfat yogurt
- 1 tablespoon tandoori masala powder
- One particular 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 1/2 onion, chopped
- A person (A single inch) piece fresh ginger
- Just one clove garlic
- 3 tablespoons water
- Three or more tablespoons cooking oil, divided
- A pair of teaspoons garam masala
- 1/4 teaspoon Indian chili powder
- One particular cup tomato sauce
- One cup half and half
- A couple of tablespoons butter
- One particular teaspoon dried fenugreek leaves
- A single teaspoon salt
How to make Healthy chicken thigh Recipe
- Stir your yogurt in addition to tandoori masala powder collectively inside of a big bowl until carefully merged; add this chicken and also chuck to help coat consistently.
- Marinate throughout icebox intended for A couple of hours. Strain and also throw out virtually any too much marinade.
- Puree the onion, ginger, and also garlic with all the water within a food processor right up until the item types an effortless insert; make time for.
- Heat 1 tablespoon petrol within a massive frying pan over moderate warm. Prepare the chicken within the herbal right until softly browned with the sides, with regards to 5 minutes. Eliminate coming from container and apart. Heat the remainder of the A pair of tablespoons in the griddle. Fry your onion composite while in the herbal before water a brand new disappeared, about Three moments. Mix this garam masala plus chili powder across the mixture; make 1 minute additional. Fill the actual tomato sauce on the mix, cut down warm to medium-low, in addition to make meals an additional 5 minutes.
- Return this chicken to your pot and also the half and also half; give a new boil. Add a butter, fenugreek leaves, along with salt; decrease warm to minimal as well as simmer found before the chicken pieces are not green in between, Fifteen to twenty a few minutes.
Healthy chicken thigh Recipe is ready to serve.