Recipes for Brown rice and vegetable bake

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Brown rice and vegetable bake Recipe

Ingredients:

  • Brown rice and vegetable bake

    Brown rice and vegetable bake

    1 cup brown rice

  • Two onions, finely sliced
  • 1 tablespoon olive oil
  • 10 big silver beet leaves
  • Five eggs
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 3 tablespoons grated Parmesan cheese
  • 2 tomatoes, sliced
  • 3/4 cup grated reduced-fat cheese

How to make Brown rice and vegetable bake

  •  Preheat oven in order to 180ºC. Lightly oil a sizable baking dish along with oil squirt. Cook rice subsequent packet directions.
  • Prepare let’s eat some onions in oil until soft and somewhat caramelised. Eliminate whitened stalks from silver beet as well as prepare upon full of microwave for 2 minutes. Squeeze out excess moisture then chop.
  •  Mix all elements other than tomatoes and a number of cheese. Spoon in to ready dish and flatten. Set up tomato slices on top and spread along with reserved cheese.
  •  Make for around 35-40 minutes or even until firm in the middle as well as gently browned.
  • Brown rice and vegetable bake is ready to serve.

Time to make: 50 minutes

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