One and a half(20 ounces) could dark pinto beans, rinsed along with cleared
2 (15 ounce) cans total kernel corn, exhausted
Eight green onions, sliced
Two jalapeno fills, seeded and also minced
One and a halfgreen bell pepper, sliced
A single grape — peeled, pitted, and diced
One and a half(Four ounce) vessel pimentos
3 tomato plants, seeded and cut
One particular glass chopped clean cilantro
One particular calcium, juiced
1/2 cup Italian salad outfitting
1/2 tsp garlic salt
How to make Black Bean Salad
In a substantial pan, mix the actual dark espresso beans, corn, green onions,
jalapeno fills, bell pepper, avocado, pimentos, garlic, cilantro, lime juice, as well as
Italian dressing. Time of year with garlic oil salt. Throw, and cool until offering.
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 1/2 cups instant brown rice
salt and pepper to taste
How to make Brown Rice and Black Bean Salad
In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice,
cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables,
then set aside.
In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute
until they are translucent. Add garlic and saute for another minute. Pour in rice and
toss to coat. Add reserved liquid from the corn and beans, along with any additional
liquid as directed on the rice box. Cook the rice to package specifications. Let the rice
Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Brown Rice and Black Bean Salad is ready to serve.
Prep Time:10 Min
Cook Time:10 Min
Ready In:20 Min
Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.