A single medim onion , chopped
- 1 medium green pepper , chopped
- One particular tablespoon olive oil
- Just one 1/4 cups long grain brown rice , uncooked
- A couple of garlic cloves , minced
- Just one 1/2 cups water
- 1 cup reduced-sodium chicken broth
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
How to make Healthy brown rice recipe
- With large pot, saute onion and also green pepper around oil right until soft.
- Increase brown rice and also garlic; make meals in addition to fire up with regard to 3-4 units as well as until eventually almond can be softly browned.
- Add the particular water, broth, thyme along with pepper.
- Provide for a new boil.
- Reduce heating; cover along with simmer regarding 35-40 moments and also until finally hemp will be young.
- Nonsense by using pay.
Healthy brown rice recipe is ready to serve.