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Veggie-Mex Casserole Recipe

Ingredients:

  • Veggie-Mex Casserole
    Veggie-Mex Casserole

    Eight Morning Star Spicy Black Bean Burger Patties (2 boxes, 4 ea box)

  • Two cups Prepared brown rice
  • 1 may Ro-Tel
  • 1 may Sweet Corn, drained
  • 1/2 cup salsa (free of fat, reduced sugar – or even homemade)
  • 2 tsp chili powder
  • One and a halftsp cumin
  • 1 tsp minced garlic
  • 1/2 tsp oregano
  • 1/2 tsp crushed pepper flakes

How to make Veggie-Mex Casserole

  • Thaw patties at room temp or in microwave oven.
  • In a large combining bowl split up the patties in to little pieces.
  • Add rice, Ro-tel, corn, salsa and spices. Mix together as well as pour right into a 9X13 cup skillet that’s been sprayed with Pam. Spread evenly.
  • Sprinkle parmesan cheese on top after which top along with sliced olives.
  • Bake at Three hundred and fifty degrees for 45 moments.
  • Serve with a dollop associated with low fat bitter cream along with a salad.
  • each helping has — 291 calories Twenty six carbohydrates 8 g body fat Sixteen grams protien
  • Veggie-Mex Casserole is ready to serve.

15 minutes

1 hour

8 servings

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