Pakistani Lentils and Beans

Harissa Ingredients

Harissa Recipe

  • 2 ounces dried hot red chili peppers (stems and seeds removed)
  • 4 cloves garlic, peeled
  • 1 teaspoon ground caraway
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • Extra-virgin olive oil

How to make Harissa

  • Soak the chili peppers in water for 30 minutes, until soft.
  • Drain and pound with the garlic, spices, and a little salt with a pestle and mortar, or blend in a food processor, adding just enough oil, by the tablespoon, to make a soft paste.
  • Press into a jar and cover with oil.

Cooking time: 40 Minutes

Serves : 4-6

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Lobia Ingredients:

Lobia Recipe

  • 2 cups Lobia (Black Eye Beans)
  • 1 1/2 tsp
  • Salt To Taste
  • 1 1/2 tsp ground coriander
  • 3/4 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 2 tbsp oil
  • 1 small onion, chopped
  • 2 large cloves garlic, chopped
  • 1 (3/4-inch piece) ginger root, peeled and chopped
  • 1/2 tsp Scant cumin seeds
  • 1 medium tomato, chopped

How to make Lobia Recipe

  • In pot soak beans overnight in water to cover generously. Next day, drain beans, cover with fresh water and bring to boil.
  • Add salt, coriander, cumin and turmeric. Simmer until beans are just tender, about 30 to 45 minutes.
  • Heat oil in deep saucepan. Add onion, garlic, ginger and cumin.
  • Fry 10 minutes and add tomato. Cook another 5 minutes and add lobia (black eyed beans) and cooking liquid. Continue to simmer, uncovered, until lobhia are soft but not completely dissolved.
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Ingredients:
For Tomato Sauce:

  • 3 cups tomato, peeled, seeded, and diced
  • 4 green onions, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 tbsp fresh basil, minced
  • 1 tbsp vinegar
  • 2 tsp granulated sugar
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp allspice
  • 1/4 tsp ground red pepper

For Baked Beans:

  • 1 pound dry navy beans
  • 1 1/2 quarts water
  • 1 1/3 cups onion, chopped
  • 6 cloves garlic, minced
  • 1 tbsp vegetable bouillon granules
  • 1/4 cup brown sugar, packed
  • 1/4 cup chili sauce
  • 3 jalapeno peppers, seeded and minced
  • 3 tbsp vinegar
  • 1/2 tsp ground cinnamon

Method:

  • To prepare Hot Tomato Sauce, combine all sauce ingredients in a small bowl, stir well.
  • Cover and chill at least 24 hours before serving.
  • To prepare Baked Beans, drain and rinse soaked beans.
  • Combine beans, water, beer, onion, garlic, and bouillon in a stockpot.
  • Bring to a boil.
  • Cover, reduce heat, and simmer 1 1/2 hours.
  • Drain bean mixture, reserving 1 1/2 cups liquid.
  • Combine mixture, reserved cooking liquid and remaining ingredients.
  • Stir well.
  • Pour into 2 1/2 quart casserole coated with cooking spray.
  • Bake, uncovered at 350°F for 1 hour and 15 minutes or until beans are tender.
  • Spoon 1 cup beans into individual serving bowl, and top with 1/3 cup Hot Tomato Sauce.
  • Beans In Tomtato sauce is ready to serve.
  • Enjoy!
Beans Tomato Sauce Recipe

Beans In Tomato Sauce Recipe

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Ingredients:

  • 2 cups daal channa (gram lentils)
  • 6 cups water
  • 2 tsp garlic paste
  • 2 tsp ginger paste
  • 1 tbsp chili powder
  • 1 tsp coriander powder
  • 1\4 tsp turmeric powder
  • 1\4 cup oil
  • 1 medium onion sliced
  • 1 tsp cumin seeds, crushed
  • 2 whole dried red chilies, crushed
  • 1 tsp garam masala powder
  • 3 tbsp coriander leaves, chopped
  • 3 green chilies
  • salt to taste

Method:

  • Pick over the lentil thoroughly and wash in several changes of water.
  • Soak the lentil in plenty of water for 3-4 hours.
  • Put the drained lentil in a heavy medium skillet; add water, garlic and ginger paste, chili powder, turmeric, coriander powder and salt.
  • Place the skillet over high heat and bring the lentil to a boil then reduce heat to low, cover and simmer until lentil is tender and slightly mushy, about 25-30 minutes.
  • Transfer lentil to a serving dish and cover with the lid to keep the lentil hot.

Prepare Baghar:

  • Heat oil in a small frying pan, add sliced onions and stirring frequently saute until the onions turn golden.
  • Add cumin seeds, as soon as the cumin seeds splutter, add crushed dry red chilies and at once pour it over the lentil.
  • Sprinkle garam masala and replace the cover on the serving dish 3-4 minutes to infuse the aroma.
  • Sprinkle dal with coriander leaves and chopped green chilies.
  • Serve hot with chapati.
Dal Tarkay Wali Recipe

Dal Tarkay Wali Recipe

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Ingredients:

  • 1/2 cup whole urad (whole black lentils)
  • 2 tbsp kidney beans
  • 1 cup low fat milk
  • 1/2 tsp cumin seeds
  • 1/2 cup onions, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 3/4 cup fresh tomato pulp
  • 2 tbsp butter
  • salt to taste

For the Garnish:

  • 2 tbsp fresh coriander leaves, chopped

Method:

  • Clean, wash and soak the whole urad and kidney beans overnight.
  • Drain and keep aside.
  • Combine the dals, and salt with 2 cups of water and pressure cook till the dals are overcooked.
  • Whisk well till the dal is almost mashed.
  • Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.
  • Heat the oil in a non-stick pan and add the cumin seeds.
  • When the seeds crackle, add the onions and ginger-garlic paste and saute till the onions turn golden brown.
  • Add the chilli powder, turmeric powder, coriander powder and tomato pulp with 1/4 cup of water and saute for 5 to 7 minutes.
  • Add this to the dal mixture and simmer for 10 to 12 minutes till the dal is thick and creamy.
  • Garnished with the coriander leaves.
  • Serve hot!
Dal Makhani Recipe

Dal Makhani Recipe

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