Home / High Fiber

High Fiber

Easy Slow Cooker Stuffing with Chorizo Recipe

Ingredients:

  • Easy Slow Cooker Stuffing with Chorizo
    Easy Slow Cooker Stuffing with Chorizo

    1 pound chorizo sausage, casing removed and crumbled or even One and a halfpound bulk chorizo sausage

  • 1 large onion, chopped (1 cup)
  • Three medium celery stalks, sliced (One 1/2 mugs)
  • One and a half package (16 ounces) seasoned cornbread stuffing crumbs (Five 3/4 mugs)
  • 1/3 cup butter, melted
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon peppe
  • Two cups Progresso® chicken broth (from 32-ounce carton)
  • 1 1/2 mugs shredded sharp Cheddar cheese (6 ounces)
  • 1 cup pecan halves, toasted

How to make Easy Slow Cooker Stuffing with Chorizo

  • Cook sausage, onion as well as celery within 10-inch skillet more than medium warmth Eight to ten minutes, mixing occasionally, until sausage is no longer pink; drain.
  • Place sausage combination, stuffing crumbs, butter, sage and pepper within 4- in order to 5-quart crock pot. Put broth over mixture; throw to combine. Include as well as prepare upon Reduced warmth setting 3 hours to three hours 30 minutes. Lightly mix within cheese as well as pecans.
  • Serve stuffing, or even maintain warm in slow cooker as much as 1 hour. Or use this recipe to stuff North western Turkey a treadmill 12- in order to 14-pound poultry. Begin to see the Variation in Tips in the Kitchens.
  • Easy Slow Cooker Stuffing with Chorizo is ready to serve.

Prep Time: 15 minutes
Total Time: 3 hours 45 minutes
Servings: 16 servings

Berry Peachy Smoothie Recipe

Ingredients:

  • Berry Peachy Smoothie
    Berry Peachy Smoothie

    1 cup diced peaches, fresh or even frozen

  • 1/2 cup raspberries, fresh or frozen
  • juice of just one large orange, about 2/3 cup
  • 1/2 cup low-fat vanilla yogurt
  • Two teaspoons cold milled flax seed
  • 1/4 cup crushed ice

How to make Berry Peachy Smoothie

  • Combine all the elements in a blender or small food processor. Process until the combination is sleek. Add additional juice or ice till preferred regularity is reached. Garnish with a mint leaf along with a strawberry for any fairly presentation. Acts
  • Berry Peachy Smoothie is ready to serve.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 smoothies

Parmesan Crusted Balsamic Roasted Broccoli Recipe

Ingredients:

  • Parmesan Crusted Balsamic Roasted Broccoli
    Parmesan Crusted Balsamic Roasted Broccoli

    For the Parmesan Crust:

  • 1/4 mugs Progresso Italian Seasoned Breadcrumbs
  • 1/4 mug freshly grated parmesan
  • 1 tablespoon olive oil
  • For the Broccoli:
  • 3 crowns fresh broccoli
  • 2 1/2 tablespoons olive oil
  • 1 1/2 tablespoons Progresso balsamic vinegar
  • 1 1/2 teaspons stone ground or even dijion mustard

How to make Parmesan Crusted Balsamic Roasted Broccoli

  • Preheat oven to 425 degrees Y. Line the cooking linen along with aluminum foil. Mix the breadcrumbs, Parmesan, and oil. Distribute on the baking linen as well as make for 3-5 minutes, until crispy as well as gold. Set aside in a small dish.
  • Cut the actual broccoli into individual florets. Inside a moderate bowl, whisk together the actual olive oil, balsamic vinegar, and dijion mustard. Include the actual broccoli, throwing in order to coat.
  • Spread the actual broccoli on the cooking skillet you already ready for the actual breadcrumbs. Period in order to taste with pepper, in the event that preferred. Return the actual pan towards the oven as well as beef roasts for 5minutes, or even until your preferred doneness is actually achieved.
  • Remove the actual skillet, spread the actual breadcrumb combination on top and go back to the oven for 2-3 minutes. Function instantly.
  • Parmesan Crusted Balsamic Roasted Broccoli is ready to serve.

Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 4-6 side dishes

Salmon Stew Recipe

Ingredients:

  • Salmon Stew
    Salmon Stew

    1 (5-oz.) can Green Giant® Cut Spears Asparagus, undrained
    Water

  • One and a half tablespoon margarine or even butter
  • 1/2 cup chopped onion
  • 1 cup cubed, peeled potato
  • One and a half teaspoon chicken-flavor instant bouillon or even One chicken-flavor bouillon cube
  • 1 teaspoon chopped fresh dill weed or even 1/2 teaspoon dill weed
  • 1/4 teaspoon white pepper
  • 1 tablespoon lemon juice
  • 2 mugs half-and-half
  • One and a half (5-oz.) may pink or even red salmon, drained, chunked
  • 1/4 teaspoon ground black pepper

How to make Salmon Stew

  • Drain asparagus, arranging liquid. Set asparagus apart. Include water in order to don’t forget your asparagus fluid to create 1 cup. Melt margarine in medium soup pot. Add onion; cook until tender, mixing from time to time. Mix in don’t forget your asparagus liquid, potato and bouillon. Provide a steam. Reduce heat; include as well as simmer 10 to 15 minutes or even until potato is actually sensitive. Within blender pot or even food processor dish with metal edge, puree asparagus spears and potato combination. Pour blend in to 2-quart bowl; stir within dill weed, white pepper, lemon juice and half-and-half. Gently stir within salmon. Cover; refrigerate Two to three hours or until thoroughly cooled. Stir before helping. Garnish along with lemon creativities or even because desired.
  • Salmon Stew is ready to serve.

Prep Time: 5 minutes
Total Time: 30 minutes
Servings: 4 bowls

Easy Cranberry Relish Recipe

Ingredients:

  • One and a half lb fresh or frozen cranberries (Four cups)
  • 2 cups sugar
  • 2 cups water
  • zest from one lemon

How to make Easy Cranberry Relish

  • Rinse cranberries along with awesome water; remove any originates or blemished berries.
  • In 3-quart saucepan, warmth sugar and water in order to boiling over moderate heat, mixing from time to time. Carry on boiling Five minutes longer, stirring from time to time.
  • Stir within cranberries. Warmth to boiling over moderate heat, stirring occasionally. Carry on boiling regarding Five moments lengthier, mixing occasionally, till cranberries begin to take. Put marinade in to bowl or even container. Refrigerate until chilled, regarding 3 hours.
  • Easy Cranberry Relish is ready to serve.

Prep Time: 25 minutes
Total Time: 3 hours 25 minutes
Servings: 16 servings

Slow Cooker Tomato Lentil Soup Recipe

Ingredients:

  • Slow Cooker Tomato Lentil Soup
    Slow Cooker Tomato Lentil Soup

    2 large carrots, sliced (make use of Four if the carrots tend to be small)

  • One and a halfsmall onion, chopped
  • 2 cloves garlic, minced
  • 4 5-oz cans diced tomatoes (recommended: Muir Glen)
  • 4 cups vegetable broth
  • 1 lb dried brown lentils
  • 1/2 cup chopped fresh basil
  • salt and pepper, to taste

How to make Slow Cooker Tomato Lentil Soup

  • Combine all of the ingredients within the crock of a slow cooker. Prepare on reduced with regard to 10-12 hours, before lentils tend to be sensitive.
  • Slow Cooker Tomato Lentil Soup is ready to serve.

Prep Time: 10 minutes
Total Time: 10 hours 10 minutes
Servings: 8 servings, plus leftovers

Christmas Potato Salad Recipe

Ingredients:

  • Christmas Potato Salad
    Christmas Potato Salad

    Tarragon Dressing

  • 1/3 cup tarragon vinegar
  • 1/4 cup olive or even vegetable oil
  • 1 tbs chopped fresh or even Two teaspoons dried tarragon leaves
  • 1 tsp sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 tsp coarsely ground pepper
  • 1 clove garlic, finely chopped
  • Potato Salad
  • 3/4 pound green beans
  • Twelve new potatoes (1 1/2 lbs), reduce in to fourths
  • 1/4 cup water
  • 1/4 cup chopped red onion
  • One and a half small yellow bell pepper, coarsely chopped (1/2 cup)

How to make Christmas Potato Salad

  • In tightly covered container, shake all Tarragon Dressing elements.
  • Cut beans in half if desired. In 2-quart heavy protected skillet, location potatoes within boiling water till tender.Include green beans to potatoes boil for 2 moments. Deplete and rinse briefly under cool water.
  • In big glass bowl, throw beans, potatoes as well as dressing. Add onion as well as bell pepper; toss. Function comfortable or include and refrigerate 1 to 2 hrs or even until cooled
  • Christmas Potato Salad is ready to serve.

Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 8 servings

Best Lentil Soup Recipe

Ingredients:

  • Best Lentil Soup
    Best Lentil Soup

    One and a half (16-oz.) pkg. dried out lentils

  • Eight cups water
  • 1 (28-oz.) can tomatoes, undrained, cut up
  • One and a half cup chopped onions
  • One and a half cup chopped carrots
  • One and a half cup chopped celery
  • One and a halfteaspoon ground black pepper

How to make Best Lentil Soup

  • Wash as well as sort dried beans. In large saucepot or Dutch oven, mix all elements except cheese. Bring to the boil; decrease warmth. Cover; simmer 1 to 1 1/2 hrs or even until dried beans are sensitive and soups gets to desired width. Serve with cheese.
  • Best Lentil Soup is ready to serve.

 

10 minutes

1 hour 40 minutes

4 bowls

Quinoa Black Bean and Squash Salad Recipe

Ingredients:

  • Quinoa Black Bean and Squash Salad
    Quinoa Black Bean and Squash Salad-

    1/2 Tablespoon Melted Butter

  • 1/2 Tablespoon Olive Oil
  • 1 Tsp Cumin
  • 1 Tsp Smoked Paprika
  • 1 Medium Butternut Squash
  • 1 Cup Quinoa
  • 2 Tbsps Minced Red Onion
  • 1 Can Blackbeans
  • 1 Lemon
  • 1 Clove Garlic

How to make Quinoa Black Bean and Squash Salad

  • Mix the actual butter, oil, cumin, and paprika. Cut the squash into ice cubes a little smaller compared to a good inch. Throw the actual squash in the butter mixture in order to coat. Distribute on the baking skillet as well as make from Four hundred and fifty until sensitive with browned sides.
  • Cook the actual Quinoa to bundle directions, adding the onion to the drinking water.
  • In a large bowl, press the actual lemon as well as thank the actual garlic in with a microplane. Blend. Include the actual quinoa, squash, as well as blackbeans and mix well. Taste as well as alter seasonings if you want to. Serve still slightly comfortable.
  • Quinoa Black Bean and Squash Salad is ready to serve.

Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 4 Bowls

Gourmet Chicken Marsala Wrap Recipe

Ingredients:

  • Gourmet Chicken Marsala Wrap
    Gourmet Chicken Marsala Wrap

    1 Tablespoon extra-virgin olive oil

  • Two cups thinly sliced white onions
  • 4 cups (Sixteen ounces) sliced mushrooms
  • 2 cups (8 ounces) rotisserie chicken, sliced
  • 1 mug marsala wine
  • Eight slices (8 ounces) Provolone cheese
  • 4 white or even whole wheat tortillas

How to make Gourmet Chicken Marsala Wrap

  • Add olive oil to some large frying pan over medium heat. Add onions and mushrooms as well as cook for Ten minutes or even until vegetables tend to be soft.
  • Add marsala wine and sliced chicken as well as cook a couple moments or even until wine decreases.
  • Place slices of cheese more than chicken combination and let sit for one minute or till dissolved.
  • Warm tortillas within microwave oven after which location 1/4 of the poultry mixure down the core wrap as well as roll like a burrito. Slice in two and enjoy!
  • Gourmet Chicken Marsala Wrap is ready to serve.

Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 4 wraps