- 1 Banana (substitute Strawberries, Blueberries, Mango)
- 2-3 Tablespoons instant Vanilla pudding mix (sugar free kind, if you like)
- 2 Cups fat free milk (Skimmed Milk)
- Pinch of grated Nutmeg
- Sugar substitute to taste
How to make Low Calorie Creamy Shake Recipe
- Blend all the above.
- Top it with whipped cream and strawberry sauce for greater effect.