Ingredients:

• 2 eggs
• 1 capsicum
• 1 tbsp soya sauce
• 1 tsp black pepper
• Green onions, chopped
• Salt to taste
• Oil for frying

Directions:

• Beat eggs and add salt, pepper, soya sauce, green onions and capsicum.
• Heat oil in a frying-pan, add the egg mixture and cook slowly.
• As the omelette cooks, turn over to cook the other side. Fold and serve hot.

Ingredients:

• 1 Pound whole mackerel fish, cleaned
• 1 Cup chopped celery
• 1/4 Cup scallions, with tops cut into 1-inch pieces
• 1 tsp Fresh ginger, finely minced
• 1 tbsp Peanut oil
• 1 tbsp Dry sherry
• 1 large garlic clove, minced
• 2 tbsp Soy sauce
• 1/8 tsp Sugar

Method:

• Combine celery, scallions, garlic, soy sauce, oil, sherry, ginger and sugar in a bowl and set aside.
• Gently make three or four small diagonal slices along both the sides of the fish, with a sharp knife.
• Place the fish in a shallow baking dish.
• Spoon the vegetable mixture, prepared before, over the fish.
• Place 4 inverted custard cups in a large wok.
• Set the baking dish on top of the cups.
• Add very hot water to the wok, about 1 inch deep.
• Cover the wok and bring the water to a boil, over high heat.
• Reduce the heat and steam the fish for 25 minutes.
• Chinese Style Steamed Fish is ready.

Ingredients:

• 1 tablespoon extra virgin olive oil
• 4 large boneless skinless chicken breasts
• paprika
• black pepper
• 1/4 cup marsala (could sub white wine or chicken stock)
• 2 (10 3/4 ounce) cans Healthy Request cream of mushroom soup
• 3/4 cup fat free sour cream
• 1 1/2 cups water
• instant rice, see below
• 3 cups broccoli florets
• 1/2 cup shredded 2% cheddar cheese

Method:

• Heat the oil in a large skillet over Med-high heat.
• Add in the chicken breast & brown on both sides (approx 5-6 mins/side).
• Lightly sprinkle the chicken on each side with the paprika & pepper while browning.
• Remove chicken from the pan & add the marsala to deglaze the pan.
• Stir for a couple seconds to release the brown bits into the sauce.
• Add the soup & sour cream. Stir together.
• Add the rice, water & broccoli florets & return chicken to pan.
• Bring to a boil, then simmer until the chicken is cooked through.
• Be sure to stir the rice so it doesnt stick.
• Sprinkle the cheese over the skillet & cover until melted.
• Serve & Enjoy!

Ingredients:

• 4 Strips egg noodles
• 2 Cups chicken
• 6 Spring onions
• 1/2 Cup chopped onion
• 2 Garlic clove
• 1 tbsp Dark soy sauce
• 2-3 tbsp Vinegar
• 1 Cup chopped Beans
• 1 Cup oil
• Salt to taste

Method:

• Boil the chicken and cut into small pieces.
• Keep noodles in hot water for 5-7 minutes and drain it.
• Now cook it in salted water.
• Leave it for drying.
• Heat the oil and fry onions, chicken and beans.
• Add noodles to it.
• Stir fry it for few minutes.
• Now add soy sauce, salt and vinegar and stir fry it for 5 minutes.
• Chicken Chow Mein is ready.

Ingredients:

• 1 pkg turkey/chicken breast
• 2 tsp olive oil
• 1 medium onion
• 1 stalk celery
• 2 cup sliced mushrooms
• 1 pkg Chinese pea pods
• 3/4 cup chicken broth
• 1 tbsp soy sauce
• 1/4 tsp ground ginger
• 1 tbsp cornstarch
• 1/3 cup toasted almonds
• salt to taste
• pepper to taste

Method:

• Cut meat into 1 inch cubes.
• Salt and pepper to taste.
• Heat oil in wok or skillet over medium heat until hot.
• Add turkey/chicken and stir fry until no longer pink.
• Add onion and celery.
• Stir fry 1 minute.
• Add pea pods.
• Stir fry 1 minute longer.
• Mix broth, cornstarch and soy sauce and ginger.
• Stir into meat mixture.
• Heat to boiling, stir constantly, 1 minute top off with almonds. Serve with rice.

Tags: chinese recipe, chinese stir fry chicken recipe, stir fry chicken recipe