Ingredients

• 2 Egg Yolks
• 210ml / 7fl.oz. Cold Water
• 100g / 4oz Plain Flour
• 4 Large Chicken Breasts, cut into 2.5cm/1 inch long strips
• 3 teasp Cornflour
• Oil for deep frying

Method:

• Preheat the deep fat fryer to 190ºC, 375ºF.
• In a mixing bowl, whisk together the egg yolks and the cold water.
• Gently fold the flour into the liquid using a figure of eight action. Do not over fold: there should be some visible flour particles.
• Coat the chicken strips in cornflour, removing any excess.
• Dip the flour-coated chicken pieces in the batter and deep fry for 2 – 3 minutes until very pale golden, a few at a time. Drain on kitchen paper and serve immediately with a sweet and sour sauce.

Ingredients:

• 1 1/2 lbs boneless, skinless chicken thighs or breasts (thinly cut)
• 1 cup plain yogurt
• 1/4 cup vinegar
• 2 cloves garlic, crushed
• 1 teaspoon pepper
• 1/2 teaspoon salt
• 2 cardamom pods
• 1 teaspoon allspice
• juice from 1 lemon

For Chicken Shawarma sauce:

• 1 cup tahini
• 2 cloves garlic, crushed
• 1/4 cup lemon juice
• 2 tablespoons yogurt

Pita Feelings:

• 8 loaves of pita bread or 4 large
• thinly slice cucumbers
• thinly sliced onions
• 1/2 teaspoon sumac
• thinly sliced tomatoes
• 1/2 cup fresh parsley, finely chopped
• pickle slices (optional)

How to make Chicken Shawarma:

• Combine all ingredients except for chicken, fillings, and sauce ingredients to make marinade. If it seems a little dry, add a little olive oil (a tablespoon at a time). Here is an excellent tahini recipe, if you do not have some handy.
• Add chicken, cover and refrigerate at least 8 hours, preferable overnight.
• In a stockpot or large saucepan, cook chicken over medium heat for 45 minutes or until done. Be sure not to overcook! If chicken becomes a little dry, add a few tablespoons of water throughout cooking duration.
• While chicken is cooking, prepare the sauce. Combine sauce ingredients and mix well. Set aside.
• Take the onions, tomatoes, cucumbers and sprinkle with sumac. Add other filling ingredients in a large bowl and combine well.
• When the chicken is done, you can shred it, slice it, or leave into large pieces.
• As long as it it thinly cut, there is not much difference. I prefer to cut mine into wide strips.
• Prepare the Pita: Place enough chicken on pita that cover 1/4 of the loaf.
• Add veggies and pour sauce.
• Roll like a soft taco or burrito and you have shawarma!
• You can also stuff the pocket of the pita if you like.
• Serving Shawarma: You can serve shawarma with fries, falafel, hummus, or with a salad like tabouleh.

Preparation Time: 15 min
Cooking Time: 60 min
Serves: 4-8 people

Ingredients:

• 1 Packet Noodles
• 1 Onion Sliced
• 1 Capsicum Sliced
• 1 Cabbage Shredded
• 1 Carrot Sliced
• 1/2 cup Beans Chopped
• 2 tbsp Soya Sauce
• 1 tbsp Vinegar
• 1 tbsp Chili Sauce
• Salt to taste
• 1/4 tsp Pepper Powder
• 2 tbsp Oil

Method:

• Boil Noodles in enough water.
• Take care do not overcook.
• Strain Noodles through cold water 2-3 times and drain water and set aside, add few drops of oil to the noodles to avoid sticking.
• Heat oil in a wok and add sliced onions and stir fry for 20-30 seconds, add all other vegetables and stir fry for 2 minutes.
• Add salt and pepper and mix well. Now add boiled noodles and mix well (take care that noodles don’t break) .
• Add vinegar, chili sauce and soya sauce and stir fry for a minute.
• Serve the vegetable chowmein hot.
• Note : According to taste vinegar, soya sauce and chili sauce can be increased or decreased.

Ingredients:

• 1 (12 inch) pre-baked pizza crust
• 1 cup spicy barbecue sauce/chilli sauce
• 2 boneless chicken breast halves, cooked and cubed
• 1/2 cup chopped fresh coriander
• 1 cup sliced capsicum
• 1 cup chopped onion
• 1 cup cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 1 tsp crushed red chillies

Directions:

• Preheat the oven to 350 degrees F. Place pizza crust on a baking tray and spread the crust with barbecue sauce.
• Top with chicken, coriander, capsicum, onion, and both kinds of cheese.
• Sprinkle the crushed chillies on top.
• Bake in the preheated oven for 15 minutes or until the cheese is melted.

Ingredients:

• 1 tablespoon extra virgin olive oil
• 4 large boneless skinless chicken breasts
• paprika
• black pepper
• 1/4 cup marsala (could sub white wine or chicken stock)
• 2 (10 3/4 ounce) cans Healthy Request cream of mushroom soup
• 3/4 cup fat free sour cream
• 1 1/2 cups water
• instant rice, see below
• 3 cups broccoli florets
• 1/2 cup shredded 2% cheddar cheese

Method:

• Heat the oil in a large skillet over Med-high heat.
• Add in the chicken breast & brown on both sides (approx 5-6 mins/side).
• Lightly sprinkle the chicken on each side with the paprika & pepper while browning.
• Remove chicken from the pan & add the marsala to deglaze the pan.
• Stir for a couple seconds to release the brown bits into the sauce.
• Add the soup & sour cream. Stir together.
• Add the rice, water & broccoli florets & return chicken to pan.
• Bring to a boil, then simmer until the chicken is cooked through.
• Be sure to stir the rice so it doesnt stick.
• Sprinkle the cheese over the skillet & cover until melted.
• Serve & Enjoy!