Ingredients:

• 1 Packet Noodles
• 1 Onion Sliced
• 1 Capsicum Sliced
• 1 Cabbage Shredded
• 1 Carrot Sliced
• 1/2 cup Beans Chopped
• 2 tbsp Soya Sauce
• 1 tbsp Vinegar
• 1 tbsp Chili Sauce
• Salt to taste
• 1/4 tsp Pepper Powder
• 2 tbsp Oil

Method:

• Boil Noodles in enough water.
• Take care do not overcook.
• Strain Noodles through cold water 2-3 times and drain water and set aside, add few drops of oil to the noodles to avoid sticking.
• Heat oil in a wok and add sliced onions and stir fry for 20-30 seconds, add all other vegetables and stir fry for 2 minutes.
• Add salt and pepper and mix well. Now add boiled noodles and mix well (take care that noodles don’t break) .
• Add vinegar, chili sauce and soya sauce and stir fry for a minute.
• Serve the vegetable chowmein hot.
• Note : According to taste vinegar, soya sauce and chili sauce can be increased or decreased.

Ingredients:

• 1 (12 inch) pre-baked pizza crust
• 1 cup spicy barbecue sauce/chilli sauce
• 2 boneless chicken breast halves, cooked and cubed
• 1/2 cup chopped fresh coriander
• 1 cup sliced capsicum
• 1 cup chopped onion
• 1 cup cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 1 tsp crushed red chillies

Directions:

• Preheat the oven to 350 degrees F. Place pizza crust on a baking tray and spread the crust with barbecue sauce.
• Top with chicken, coriander, capsicum, onion, and both kinds of cheese.
• Sprinkle the crushed chillies on top.
• Bake in the preheated oven for 15 minutes or until the cheese is melted.

Ingredients:

• 1 tablespoon extra virgin olive oil
• 4 large boneless skinless chicken breasts
• paprika
• black pepper
• 1/4 cup marsala (could sub white wine or chicken stock)
• 2 (10 3/4 ounce) cans Healthy Request cream of mushroom soup
• 3/4 cup fat free sour cream
• 1 1/2 cups water
• instant rice, see below
• 3 cups broccoli florets
• 1/2 cup shredded 2% cheddar cheese

Method:

• Heat the oil in a large skillet over Med-high heat.
• Add in the chicken breast & brown on both sides (approx 5-6 mins/side).
• Lightly sprinkle the chicken on each side with the paprika & pepper while browning.
• Remove chicken from the pan & add the marsala to deglaze the pan.
• Stir for a couple seconds to release the brown bits into the sauce.
• Add the soup & sour cream. Stir together.
• Add the rice, water & broccoli florets & return chicken to pan.
• Bring to a boil, then simmer until the chicken is cooked through.
• Be sure to stir the rice so it doesnt stick.
• Sprinkle the cheese over the skillet & cover until melted.
• Serve & Enjoy!

Ingredients:

• 4 Strips egg noodles
• 2 Cups chicken
• 6 Spring onions
• 1/2 Cup chopped onion
• 2 Garlic clove
• 1 tbsp Dark soy sauce
• 2-3 tbsp Vinegar
• 1 Cup chopped Beans
• 1 Cup oil
• Salt to taste

Method:

• Boil the chicken and cut into small pieces.
• Keep noodles in hot water for 5-7 minutes and drain it.
• Now cook it in salted water.
• Leave it for drying.
• Heat the oil and fry onions, chicken and beans.
• Add noodles to it.
• Stir fry it for few minutes.
• Now add soy sauce, salt and vinegar and stir fry it for 5 minutes.
• Chicken Chow Mein is ready.

Chicken Karahi Recipe

Ingredients:

• Chicken 1-1/2 kg-cut in 16 pcs
• Kashmiri red chillies 4 cut thinly, lengthwise
• Green chillies 6 cut thinly, lengthwise
• Ginger 2 tbsp, cut julienne style
• Ginger / garlic paste 1 tbsp
• Black pepper 1 tsp, crushed
• Lemons 3-4
• White vinegar 2 tbsp
• Salt to taste
• Oil / ghee 1 cup

Directions:

• Combine chicken, salt, garlic, ginger and white vinegar and cook in a karahi on low heat.
• When the liquid evaporates add black pepper, green chillies, and red chillies.
• Heat oil in a pan till very hot and pour over the chicken.
• Add juice of lemon.
• Serve with naan or paratha.
• This chicken looks white when cooked, if you prefer a little color; add a pinch of yellow color with vinegar.

Preparation Time: 10 Mins
Cook Time: 20 minutes
Serves: 6