A single significant onion, finely sliced
- A single tbs olive oil
- Several garlic cloves, minced
- One particular medium carrot, shredded
- One to two teaspoons chili powder
- One particular tsp . ground cumin
- A single can easily (Fifteen oz .) pinto beans, washed and also exhausted
- One can (Fifteen oz .) black beans, rinsed and also energy depleted
- 1-1/2 glasses quick-cooking oats
- 2 tbsps . Dijon mustard
- 2 tbsps . reduced-sodium soy sauce
- 1 tbsp ketchup
- 1/4 tsp pepper
- Eight whole-wheat hamburger buns, break up
- Eight lettuce leaves
- Eight tbsps . salsa
How to make Grilled Bean Burgers
- In the big nonstick griddle covered together with cooking apply, saute onion within oil for two min’s. Increase garlic; prepare for A single minute. Mix in the carrot, chili powder and cumin; prepare food A couple of moments extended as well as till carrot can be soft. Remove from the warmth; reserve.
- Inside a big pan, mash your pinto beans as well as black beans. Stir within oats. Add the actual mustard, soy sauce, ketchup, pepper and carrot mixture; combine well. Form into ten 3-1/2-in. patties.
- Employing long-handled tongs, soften the papers bath towel along with cooking oil and also lightly coat the particular barbeque grill holder. Grill patties, coated, more than method heat or broil Four within. through the heat for 4-5 minutes on them as well as until eventually warmed up by means of. Provide upon buns with lettuce and salsa.
Grilled Bean Burgers is ready to serve.
Prep Time: 15 minutes
Cook Time: 30 minutes