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Chicken Parmesan Sub Recipe

INGREDIENTS
  • 1/2 cup all-purpose flour

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon freshly ground pepper

  • 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)

  • 4 teaspoons extra-virgin olive oil, divided

  • 2 6-ounce bags baby spinach

  • <span style="font-weight: normal"
    1 cup marinara sauce, preferably low-sodium (see Tip)

  • 1/4 cup grated Parmesan cheese

  • 1/2 cup shredded part-skim mozzarella

  • 4 soft whole-wheat sandwich rolls, toasted

PREPARATION METHOD

  • Position oven rack in top position; preheat broiler.

  • Combine flour, salt and pepper in a shallow dish. Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness. Dip the chicken in the flour mixture and turn to coat.

  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add spinach and cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.

  • Add 1 teaspoon oil to the pan. Add half the chicken and cook until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.

  • Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted and the chicken is cooked through, about 3 minutes. Serve on rolls.

Chicken Parmesan Sub Recipe
Chicken Parmesan Sub Recipe

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