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Breakfast

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Blueberry Quinoa with Lemon Glaze Recipe

Blueberry Quinoa with Lemon Glaze Ingredients:

Blueberry Quinoa with Lemon Glaze Recipe
Blueberry Quinoa with Lemon Glaze Recipe
  • Blueberry Quinoa:
  • 6 cups apple juice
  • 3 cups quinoa
  • 1 tablespoon vanilla extract
  • 1 pint blueberries
  • Lemon Glaze:
  • 1 cup almond milk
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 lemon, juiced
  • 1 tablespoon maple syrup

Directions:

  1. Mix any fruit juice, quinoa, and vanilla flavoring inside a large pot provide a boil. Reduce warmth to medium-low, cover, and simmer until quinoa is tender and liquid is absorbed, about fifteen minutes.
  2. Lightly fold blueberries into hot quinoa. Pour blueberry mixture right into a 9×13-inch baking dish. Awesome until quinoa is placed.
  3. Whisk almond milk, water, and corn starch together in a tiny soup pot over high warmth. Add fresh lemon juice and walnut syrup prepare, stirring constantly, until glaze is thick, two to three minutes. Pour hot glaze over quinoa to pay for it entirely. Awesome to 70 degrees. Cover baking dish with plastic wrap and refrigerate not less than 2 hrs.

Blueberry Quinoa with Lemon Glaze Recipe is ready to serve.

Strawberry Banana Nutella® Smoothie Recipe

Strawberry Banana Nutella® Smoothie Ingredients:

Strawberry Banana Nutella® Smoothie Recipe

  • 6 fluid ounces low-fat milk
  • 6 ounces plain fat-free Greek yogurt
  • 1 banana, sliced
  • 4 fresh strawberries
  • 2 tablespoons chocolate-hazelnut spread (such as Nutella®)

Directions:

  1. Blend milk, yogurt, blueberry, bananas, and chocolate-hazelnut spread together inside a blender until smooth.

Strawberry Banana Nutella® Smoothie Recipe is ready to serve.

Baked Coconut French Toast Recipe

Baked Coconut French Toast Ingredients:

Baked Coconut French Toast Recipe
Baked Coconut French Toast Recipe
  • cooking spray
  • 16 (1 inch thick) slices French bread, cut diagonally
  • 1 1/4 cups light coconut milk
  • 1 1/4 cups egg substitute
  • 1/2 cup white sugar
  • 1 tablespoon vanilla extract
  • 1/2 cup sweetened flaked coconut

Directions:

  1. Spray within a 9×13-inch baking dish with cooking spray.
  2. Arrange bread slices in one layer within the prepared baking dish.
  3. Whisk coconut milk, egg substitute, sugar, and vanilla flavoring together inside a bowl until evenly combined pour over bread. Turn bread to coat. Cover baking dish with plastic wrap and refrigerate, 8 hrs to overnight.
  4. Pre-heat oven to 350 levels F (175 levels C). Remove plastic wrap from baking dish.
  5. Turn bread slices over and sprinkle coconut over bread let are a symbol of fifteen minutes.
  6. Bake within the pre-heated oven until egg is placed and coconut is golden, about half an hour.

Baked Coconut French Toast Recipe is ready to serve.

Spinach Artichoke Quiche Recipe

Spinach Artichoke Quiche Ingredients:

Spinach Artichoke Quiche Recipe
Spinach Artichoke Quiche Recipe
  • 1 (9 inch) unbaked pie crust
  • 4 eggs
  • 5 slices cooked bacon, crumbled
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons milk
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic, minced
  • 1 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1 cup spinach leaves, divided
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 2 roma (plum) tomatoes, sliced

Directions:

  1. Pre-heat oven to 350 levels F (175 levels C). Press cake crust right into a 9-inch cake dish.
  2. Beat eggs, sausage, mozzarella cheese, milk, flour, garlic clove, parsley, and thyme together inside a bowl until evenly combined.
  3. Arrange 1/2 from the green spinach towards the bottom from the cake crust sprinkle artichoke hearts over green spinach layer. Pour egg mixture over artichoke hearts. Layer the rest of the green spinach over egg mixture top with tomato slices.
  4. Bake within the pre-heated oven until a knife placed in the heart of the quiche arrives clean, about forty-five minutes.

Spinach Artichoke Quiche Recipe is ready to serve.

BFF Smoothie Recipe

BFF Smoothie Ingredients:

BFF Smoothie Recipe
BFF Smoothie Recipe
  • 1 cup frozen strawberries
  • 1 cup plain Greek yogurt
  • 1 cup frozen mango chunks
  • 1/2 cup 1% milk
  • 1 scoop vanilla whey protein powder
  • 5 fresh mint leaves, or more to taste

Directions:

  1. Blend bananas, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until foliage is chopped, four to five pulses.

BFF Smoothie Recipe is ready to serve.

Fluffy and Delicious Pancakes Recipe

Fluffy and Delicious Pancakes Ingredients:

Fluffy and Delicious Pancakes
Fluffy and Delicious Pancakes
  • 3/4 cup milk
  • 2 tablespoons white vinegar
  • 1 cup all-purpose flour
  • 2 tablespoons white sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 2 tablespoons butter, melted
  • cooking spray

Directions:

  1. Mix milk with vinegar inside a medium bowl and hang aside for five minutes to “sour”.
  2. Mix flour, sugar, baking powder, sodium bicarbonate, and salt inside a large mixing bowl. Whisk egg and butter into “soured” milk. Pour the flour mixture in to the wet elements and whisk until protuberances have left.
  3. Warmth a sizable skillet over medium warmth, and coat with cooking spray. Pour 1/4 cupfuls of batter to the skillet, and prepare until bubbles appear at first glance. Switch having a spatula, and prepare until browned on the other hand.
  4. Fluffy and Delicious Pancakes Recipe is ready to serve.

Supercharged Breakfast Smoothie Recipe

Supercharged Breakfast Smoothie Ingredients:

Supercharged Breakfast Smoothie
Supercharged Breakfast Smoothie
  • 1 1/2 cups almond milk, or as needed
  • 1/2 cup rolled oats
  • 1/2 cup strawberries
  • 1/4 cup blueberries
  • 2 clementines, peeled and segmented
  • 1 apple, cored and cut into chunks
  • 1/2 avocado – peeled, pitted, and diced
  • 2 tablespoons flax seeds
  • 1 1/2 tablespoons honey
  • 1 tablespoon extra-virgin coconut oil
  • 1 tablespoon chia seeds

Directions:

  1. Blend almond milk, oats, bananas, blueberries, clementines, apple, avocado, flax seed products, honey, coconut oil, and chia seed products together inside a blender until smooth, 30 to a minute.
  2. Supercharged Breakfast Smoothie Recipe is ready to serve.

Easy Egg White Omelet Recipe

Easy Egg White Omelet Ingredients:

Easy Egg White Omelet
Easy Egg White Omelet
  • cooking spray
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped mushrooms
  • salt and ground black pepper to taste
  • 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites)

Directions:

  1. Apply a 9×5-inch goblet as well as microwave-safe loaf pan along with preparing food squirt; dust the particular onion, natural gong spice up, as well as fresh mushrooms to the griddle, along with drop lightly using a derive just to combination. Time of year together with sea salt and pepper, and put in the egg whites.
  2. Make in a stove about Large establishing for 3 moments. Get rid of and also stir the actual cooked properly eggs whitened from your side in the skillet in the remaining portion of the components; make for several much more moments in Higher. If the omelet is still just a little dripping ahead, piece it into portions and turn them over in the lf pot; microwave with regard to 40 much more seconds about High. Modify pepper and salt, and serve.
  3. Easy Egg White Omelet Recipe is ready to serve.

Healthy Chocolate Morning Muffins Recipe

Healthy Chocolate Morning Muffins Ingredients:

Healthy Chocolate Morning Muffins

  • 1 cup chocolate chips
  • 1 cup brown sugar
  • 7/8 cup whole wheat flour
  • 1/4 cup cocoa powder
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup soy milk
  • 1/4 cup grapeseed oil
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons vanilla extract

Directions:

  1. Pre-heat oven to be able to Four hundred degrees F (190 diplomas C). Grease A dozen muffin glasses or collection along with paper inserts.
  2. Take chocolate chips, brownish glucose, flour, cocoa powder, sodium bicarbonate, baking natural powder, along with sea salt jointly in the bowl. Whisk soy milk, essential oil, applesauce, ova, white vinegar, as well as vanilla flavor jointly inside a independent bowl; stir in to flour mix until mixture is merely put together. Desert spoon batter straight into ready muffin glasses until every single pot will be 3/4-full.
  3. Prepare within the preheated oven until finally a new toothpick introduced during any muffin is released clean up, 20 to be able to Twenty-five min’s.
  4. Healthy Chocolate Morning Muffins Recipe is ready to serve.

Tempeh Chicken Recipe

Tempeh Chicken Ingredients:

Tempeh Chicken
Tempeh Chicken
  • 8 oz tempeh
  • 1/4 red onion, diced
  • 3 stalks celery, diced
  • 1/2 c sunflower seeds
  • 2 tsp relish
  • 3 tablespoons vegan mayo
  • 2 tablespoons mustard (your choice)
  • 2 tablespoons nutritional yeast
  • Cumin, garlic powder, salt, pepper, and basil to taste

Directions:

  1. Steam the tempeh for around A few minutes, then rinse off with cold h2o as well as topple into a dish. Increase all the other substances, mix. Refrigerate until finally cool. Provide inside pita breads with sprouts or perhaps about cookies.
  2. Tempeh Chicken Recipe is ready to serve.