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Sunny Mediterranean Chicken Recipe

Ingredients:

  • Sunny Mediterranean Chicken
    Sunny Mediterranean Chicken

    Chicken

  • 1 mug Fiber One® original bran cereal
  • 6 boneless skinless chicken breasts (regarding One 3/4 lb)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 mug milk
  • Vegetables
  • 4 tablespoons olive oil
  • 1 moderate zucchini, sliced (Two cups)
  • 1 little unpeeled eggplant, cubed (Two cups)
  • 1 container (Seven or 25 oz) roasted red bell peppers, drained, cut into 1/2-inch strips
  • 1/2 large red onion, sliced; separated in to rings
  • 1 large clove garlic, finely chopped
  • 3 tablespoons water
  • 4 teaspoons lime juice
  • Couscous
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1 mug uncooked whole wheat couscous
  • 1 lime, reduce into 6 wedges

How to make Sunny Mediterranean Chicken

  • Place cereal within resealable food-storage plastic tote; close off bag and crush with rolling pin number or beef mallet (or even crush in mixer). Spread each side of chicken with 1/2 teaspon salt and also the pepper. In short dish, location milk. Within an additional shallow dish, location cereal; dip chicken into milk, then coat with cereal.
  • In 12-inch quality skillet, heat Two tbsps from the oil more than medium warmth; cook chicken within oil 15 minutes, turning once, until juice of chicken is clear whenever thickest component is actually cut (170°F). Remove chicken through skillet; cover to maintain warm.
  • In same skillet, heat leftover Two tablespoons oil over medium warmth; cook zucchini, eggplant, roasted peppers, onion as well as garlic clove within oil Three moments, stirring occasionally. Mix within 3 tablespoons water and the lime juice; prepare about One minute or even until vegetables tend to be crisp-tender.
  • Meanwhile, in 2-quart saucepan, warmth 1 1/2 cups water as well as 1/4 teaspoon salt to cooking. Mix within couscous. Include; eliminate through heat and let stand 5 minutes or even till water is absorbed. Nonsense couscous with fork.
  • On large serving plate, place couscous. Top with chicken and vegetables. Function along with lime wedges.
  • Sunny Mediterranean Chicken is ready to serve.

Prep Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings

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