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Curried Sweet Potato and Lentil Stew Recipe

Ingredients:

  • Curried Sweet Potato and Lentil Stew
    Curried Sweet Potato and Lentil Stew

    3 cups pieces (1 “) peeled dark-orange sweet potatoes

  • One 1/2 cups ready-to-eat baby-cut carrots
  • One little onion, finely chopped (1/4 cup)
  • 3/4 cup dried lentils, sorted, rinsed
  • Two teaspoons olive or vegetable oil
  • 1 tablespoon curry powder
  • One teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 tsp pepper
  • One teaspoon finely chopped gingerroot
  • One clove garlic, finely chopped
  • 1 may (14 oz) vegetable broth
  • 2 cups frozen cut green beans (through 1-lb tote), thawed
  • 1/2 cup plain fat-free yogurt

How to make Curried Sweet Potato and Lentil Stew

  • In Three 1/2- in order to 4-quart slow cooker, mix sweet potatoes, carrots, onion as well as dried beans.
  • In 8-inch frying pan, warmth oil more than moderate heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic. Prepare 1 moment, mixing continuously. Mix within broth. Put combination into slow cooker; mix.
  • Cover; prepare on Reduced heat setting Five to six hrs.
  • Increase warmth environment to Higher. Mix in green beans. Cover; cook regarding 15 minutes or even till green beans are crisp-tender.
  • Serve capped along with yogurt.
  • Curried Sweet Potato and Lentil Stew is ready to serve.

Prep Time: 15 minutes
Total Time: 5 hours 30 minutes
Servings: 6 servings

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